I want to lighten things up a bit and discuss something not so critical: cutting weight. Cutting, for bodybuilders (a group I haphazardly consider myself a novice member of) means losing fat. One of the coolest things I learned when I started lifting weights was that I needed to eat more. Oh, man, I love to eat. Pile it on. Bodybuilders try to eat lots of protein, clean carbs (less simple sugars) and generally low fat, but they eat. You can't gain muscle unless you gain weight; and you can't gain weight unless you take in more calories than you expend.
I was very into this. Instead of eating a salad and climbing on the stairmaster for 30 minutes, my past perception of getting into shape, you lift big and eat eggs, steak, milk, chicken. And it's a great feeling. If I overdo it a bit and think, man, today I really shouldn't have had that second helping at dinner or that burger at lunch: well, so what, I'm sore all over and the calories and protein are a...
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