"Well me and the Lord. We got an understanding..."
It has taken me a long time to fall asleep as long as I can remember. Typically these days it's 1 to 2 hours. Once I am asleep, I tend to sleep well and I love to sleep in (especially as I can't fall asleep quickly). But something about turning off the light and setting the book down...suddenly no matter how close to sleep I was my mind begins racing, and racing over thigns which are not sleep-friendly. Worries, anxieties, things which bring up strong emotion for me of all kinds. Martial arts, lifting, sex.
My therapist tells me this is because my mind is hauling butt so much of the time, spinning the ocd spin above the anxiety and dread beneath (and the emotion below that), that when I lay down without stimulus of any kind, wham-o, my mind doesn't want to slow down or shut off. A lot like a kid who doesn't want to go to bed. My brain keeps getting up for a glass of water and a pee. Usually, this is not too bad, as even when I take Mikey to school at seven pu...