Roots 1.0
the causes of depression and anxiety, and for that matter ocd, are not definite. It depends who you ask. Most likely, there is a cluster of causes, and every individual is just that, an individual. But while there may be a genetic component, a chemical component, a behavioral and cognitive component, there is most certainly an emotional element. And upbringing, home environment, trauma and the resulting anxiety/hypersensitivity, these things are clear players in my own struggle.
Fact is, it's been a hard month and a half. The whole work/teaching online thing, while it has settled down now (and I have will be able to teach online at least two more years) completely triggered me. It felt all too like the insecurity and parental distance and disapproval I lived with my whole life. After having a couple of really good months, very hopeful months where I was not anxious or even obsessing, my symptoms crept back in as the work thing was unfolding. Now that I feel better about ...